Best way to slim calves and thighs

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At first glance, the picture - posted on the photo-sharing website Instagram - seems a familiar one. A stunning brunette in a navy blue bikini stands on the edge of a white stone pier, smiling as she prepares to dive into the aquamarine water glistening behind her.

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But it is the caption that the young woman has given her holiday snap that really catches the eye. For instead of adding to the deluge of images on the site - many of them digitally altered - showing flawless young women flaunting their impossibly thin legs and tiny waists, she has written two stark words: 'Mermaid thighs.

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Scroll down for video. New York-based model Justine LeGault has shared an image of herself from the front cover of French magazine Clin D'Oeil, radiant in a blue floral swimsuit.

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She declares: 'Mermaid thighs. Beauty beyond size. The phrase, which was first used in Australia, has recently started appearing on social media sites such as Instagram, Facebook and Twitter around the world.

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It's a reference to the subject's voluptuous, womanly curves and the fact that her thighs - rather than being unnaturally skinny - touch together at the best way to slim calves and thighs of the legs and taper inwards towards the knee, much like the shape of a mermaid's tail.

This photo shows a smiling young woman celebrating just that: a feminine, hourglass figure that is far more natural and attainable than the skeletal silhouettes more often seen on such websites.

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The 'thigh gap' occurs when a woman's legs are so slim that there is a space between them at the top when she stands with her knees together. A trend for posting pictures showing off this gap took off online a few years ago and became something of a status symbol among body-conscious young women.

In the past few weeks, though, thousands of women from across the globe have joined the counter-trend. From celebrities to fitness bloggers, mums to teenagers, pictures showing 'mermaid thighs' have been shared as far afield as France and Fiji, Scotland and South Africa.

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The craze was brought to the UK by Emma Jewell, 26, a Birmingham-based designer and illustrator, who came up with the phrase 'Keep your thigh gap, I've got mermaid thighs' after coming across the idea online. Emma's catchphrase, first posted as an illustration on Instagram inhas now been shared several thousand times.

She says it was inspired by seeing unrealistic, super-skinny images of the female body on catwalks, in magazines and online. She explains: 'I, like so many women, can never achieve a thigh gap.

It's just not the way I am made. If one of the ways I can try to love myself is to be a mermaid, then I'm all for it.

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It's about saying: 'Look at my awesome body. I am so proud to be me and the shape that I am today.

Whether on the beach in a bikini, at best way to slim calves and thighs gym or dressed up for dinner, women everywhere have been using her catchphrase to share images championing their curves.

Holly Wilson, an year-old from Scotland, has uploaded a picture to her Instagram account showing her sitting in bed in polka-dot pyjamas, proudly showing off her broad hips and mermaid thighs.

Underneath a photo of herself in a swimsuit, Exeter-based plus-size model Essie Dennis has written: 'I know really thin people without a thigh gap.

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I didn't have one when I was anorexic. You can't change your body shape, and why should you? Further afield, New York-based model Justine LeGault has shared an image of herself from the front cover of French magazine Clin D'Oeil, radiant in a blue floral swimsuit.

And Stracci Vostra, an Italian blogger, proudly shows off her voluptuous figure in another Instagram snap. Mermaid thighs remind us that bones must be covered by layers of muscle, fat and skin.

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It's clearly a sentiment that appeals to women from all walks of life. Partly, this is because the feminine silhouette it celebrates is increasingly in vogue.

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With the average British woman now a size 16, we're seeing more demand than ever for plus-sized clothing in High Street shops and plus-sized models on the catwalk. Celebrities whose bodies are naturally curvaceous - such as model Daisy Lowe, singers Beyonce and Ellie Goulding, and actresses Scarlett Johansson and Jennifer Lawrence - are more popular role-models than rail-thin supermodels.

I didn't have one when I was anorexic'. She said: ''Honestly, thighs touching or not touching is more about body shape than size.

best way to slim calves and thighs

It's the type of figure pencil skirts and wrap-dresses were made for. Timing is also key.

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This comes at a time when British women are rebelling against the unrealistic female body shapes more regularly depicted on social media. The thigh gap hashtag, which originated in after a catwalk show by lingerie giant Victoria's Secret - whose models are famed for their slender figures - was banned on Instagram after best way to slim calves and thighs warned that such an impossible physical 'goal' could, ultimately, cause young people to develop eating disorders.

Doctors had to explain that the thigh gap is a genetic phenomenon, determined by bone structure - the width of your pelvis combined with the angle at which your thigh bones attach to it - and not simply levels of body fat. There was a global backlash, with A-listers - among them Australian plus-size supermodel Robyn Lawley - speaking out against the association of skinniness with glamour.

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But in place of the thigh gap came other, equally unattainable trends. It was followed by the alarming A4 waist, in which women stood holding a piece of A4 paper upright, obscuring their middle, proving they're thinner than the width of the paper; the collarbone coin trend, whereby women hold best way to slim calves and thighs of coins on their collarbone to prove how protruding they are; and the disturbing iPhone 6 challenge, involving balancing a mobile widthways on your knees to demonstrate your legs are little wider than a phone.

'Mermaid thighs' is killing off the trend for dangerously skinny legs | Daily Mail Online

Denise Hatton, chief executive of YMCA England, a founding partner of the Be Real campaign for better body confidence, says girls in particular can feel intense pressure from such trends. After a series of body-image obsessions that made us feel bad about ourselves, here is one trend real women - mothers, daughters and grandmothers - can support.

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It's time to embrace your inner Ariel and show the world your mermaid thighs. Argos AO. Share this article Share.

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